Are you a victim of COVID-15?

(the 15+ pounds gained in 2020)

Be transformed by the renewing of your mind, body, and soul.

No Gym Required

Work out at home with the equipment you already have. No expensive gym membership needed.

Fun, Affordable Training

Online group training is significantly cheaper than one-on-one training–and a lot more fun and effective!

Mind, Body & Soul Transformation

Changing how you think affects not just the scale, but your perception on life, yourself, and your spiritual walk.

Pick Your Accountability Team

New Friends

Building Intimacy with Any Relationship

Current Friends, Family or Church

Success Stories




Meet Your Coaches

Russ Pullen

Working in the fitness industry for more than two decades, Russ enthusiastically teaches Yoga, Pilates, Spin, and Cardio Camp, personally trains clients of all ages, and is a licensed massage therapist. He’s served thousands of clients at the Ritz-Carlton Grande Lakes, Gaylord Palms, and the Hyatt Regency Hotel in Florida, and at the Franklin Health & Fitness Center in Franklin, NC.

In 2018, he received his master’s degree in Life Coaching from Liberty University, graduating with honors. In 2019, he and his family moved to Western North Carolina with a 5-year dream to open a mountaintop retreat center. When he’s not hanging out with his family or helping others stay healthy and fit, you can usually find Russ serving the elderly, reading, or hiking up a mountain in the Nantahala National Forest.

Kim Pullen

Working in the health and wellness industry for 14 years, Kim owned and managed Studio One Wellness with her husband, Russ, for six years. As an AFAA-certified group fitness instructor, Kim taught Zumba, Yoga, Pilates, and Body Sculpting to students of all ages, in fitness studios, hospitals, businesses, schools, and colleges throughout Central Florida.

In pursuit of naturopathic medicine for her son with autism, she discovered essential oils, became a chemical awareness advocate, and opened Every Body Wellness, promoting the use of essential oils and simple-ingredient toiletries. She is a writer, producer, stage director, video producer, and life coach. When she’s not tutoring her college-aged kids in English or History, you can find Kim listening to audiobooks, reading, or serving wives in challenging marriages.