My Personal Workout Log

Upper Body Workout Log

Upper Body Videos

Video for Chest Exercises
Video for Shoulder Exercises
Video for Biceps Exercises
Video for Triceps Exercises

Lower Body Videos

Video of Legs Exercises
Video of Back Exercises
Video of Abs Exercises
Video of Hips & Gluts Exercises

Workout Log Book

Download a PDF of the Workout Log booklet. Print it 2-sided, follow the assembly directions, and staple.

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Print PDF of Workout Log