This Signature Class combines Every Body Wellness therapeutic-grade essential oils with a Hatha-based yoga practice. Find yourself more physically, mentally, and emotionally available for your practice on and off the mat. This class combines pranayama (breathing),...
STUDIO ONE WELLNESS YOGA INSTRUCTOR TRAINING PROGRAM Accelerated six-month program for yoga students to become Yoga Instructors of Hatha Yoga. Certified instructors: successfully complete all coursework, quizzes, and exams with 75% grade point average or better...
HEALTHY FOOD PREP GUIDE Save time. Save money. Eat healthy. In today’s fast-paced world, it seems like there’s never enough time to eat healthy. But you can! And you can do it easily cooking only ONE TIME PER WEEK. In this informative Healthy Food Prep Guide from...
