This Signature Class combines Every Body Wellness therapeutic-grade essential oils with a Hatha-based yoga practice. Find yourself more physically, mentally, and emotionally available for your practice on and off the mat. This class combines pranayama (breathing),...
HEALTHY FOOD PREP GUIDE Save time. Save money. Eat healthy. In today’s fast-paced world, it seems like there’s never enough time to eat healthy. But you can! And you can do it easily cooking only ONE TIME PER WEEK. In this informative Healthy Food Prep Guide from...
Guest Speaker “Go Green: A Real Clean” Lotus Fitness Studio, Orlando, Florida Saturday, September 6, 2014 PowerPoint Presentation An introduction to using essential oils in the home as a healthy and natural alternative to popular brand-name cleaning...
