How 16 Friends Lost 159 Pounds

How 16 Friends Lost 159 Pounds

We started on February 2, 2017 and by the time we finished on April 19th, our I Am S.T.R.O.N.G. Team had collectively lost a whole person—159 pounds. It was a life-changing experience for all 16 participants.   A Passion to Empower It was an experiment born from...
Pushing Past Hurts to Build Deep Relationships

Pushing Past Hurts to Build Deep Relationships

You’ve probably heard this quote by Ellen Johnson Sirleaf: “If your dreams do not scare you, they are not big enough.” Many of us dream of having great relationships with a spouse, children, co-workers, neighbors, friends or extended family. Even self-professed...
Why We Lie

Why We Lie

Lying to others is deplorable. It erodes trust, the glue in any relationship. You don’t have to look to the political arena to see it either. Look at your workplace, in your home, and even in your own heart. But lying to ourselves (and to God) is worse than lying to...
Change Bad Habits with the Power of Replacement

Change Bad Habits with the Power of Replacement

Replacement is my new watchword. It’s my key to changing anything I don’t like about my life. This may seem simplistic and even intuitive but let’s see how well we measure up with this little quiz. The Vacuum of Habit If you answered true to any of these questions,...
The “Mundane” Things in Marriage Make or Break It

The “Mundane” Things in Marriage Make or Break It

I could spit on every romance novel I read as a teenager. They deluded me into thinking that marriage was one, long romantic adventure. What a crock. I’m not down on marriage. I endured four difficult years of separation because I believe so profoundly in marriage....
Intimacy with God is a One-Size-Fits-All

Intimacy with God is a One-Size-Fits-All

A little more than four years ago, my husband and I separated due to sin in my husband’s life. I soon found out was there was quite a lot in my own and it was primarily due to my shallow intimacy with God. It is my default to try to play god in my life and in...