

BOOK REVIEW | Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection
Book Review: Jia Jiang’s Rejection Proof is a stellar example of being able to learn from someone else’s crazy but fruitful adventure in personal growth.

Pushing Past Hurts to Build Deep Relationships
You’ve probably heard this quote by Ellen Johnson Sirleaf: “If your dreams do not scare you, they are not big enough.” Many of us dream of having great relationships with a spouse, children, co-workers, neighbors, friends or extended family. Even self-professed...
Change Bad Habits with the Power of Replacement
Replacement is my new watchword. It’s my key to changing anything I don’t like about my life. This may seem simplistic and even intuitive but let’s see how well we measure up with this little quiz. The Vacuum of Habit If you answered true to any of these questions,...
Overcoming the Need to “Medicate” Emotional Pain
It is human nature to flinch and flee from physical and emotional pain. And the torment from abandonment, rejection, verbal abuse, and shame can linger long after physical trauma has healed. But because those wounds are on the inside where no one can see them and...